Live With Vitality Course 2019 – Dr. Mark Rowe

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Kickstart 2019 by attending this 5 night course run by Dr. Mark Rowe (Medical Doctor, author & expert in Lifestyle Medicine) The goal of this course is to energise & empower you to take the next steps forward to live a life of more vitality in 2019 and beyond.

14th | 21st | 28th January & 4th | 11th of February 7.30- 9.15pm | Greenway Manor Hotel Waterford €100 for 5 night course | Certificate of completion included For Men & Women of all ages

Call Tara on 051 – 370057 or to book

Book early to avoid disappointment as spaces are limited.

Learn new skills and strategies to support what Dr. Rowe terms his ‘golden rule of self care’. Learn valuable insights from leading-edge medical science and positive psychology about:

  • Stress:Why it is your response to it that matters.
  • Psychological Fitness: Strengthen your mindset & sense of mindfulness.
  • Habits & Willpower: How to harness them for your benefit.
  • Emotional Vitality: Enhance your inner happiness, sense of fulfilment & connect more with your purpose.
  • Food As Medicine: Gut-Brain Connections & Mental Health.
  • Relationships:How they impact on your wellbeing.
  • Lifestyle & Longevity: Living more by the ‘Blue Zone’ philosophy.